The veteran electronica dance music brothers Phil and Paul Hartnoll return with mesmeric beats mixed with the soothing meditation voice of the acclaimed British actress. Their album Orbital 2 (The Brown Album Expanded) is out on 25 May. To explore and enjoy more by them, see also the other embedded links below.
Focus your attention on a spot
And when that spot has your full and complete attention,
Take a deep breath
Let it out and close your eyes
Close your eyes and relax
Relax
Listen to the sound of my voice and relax
Listen to the sound of my voice and allow every muscle in your body to relax
Listen to the sound of my voice and allow yourself to drift deeper and deeper into relaxation
For just a few minutes let your mind go blank
Think of nothing Just listen to the sound of my voice and relax
Relax
Pretend that I’m filling this space with a warm relaxing air, breathe in and feel this relaxing air taking effect
With each breath you feel yourself becoming very drowsy, very dreamy and relaxed.
With each breath allow yourself to drift deeper and deeper into relaxation, feel the relaxation beginning at the bottom of your feet and gradually working upward until your entire body is relaxed Imagine yourself on an escalator going down down down into relaxation
Consider a fish
Is it a big fish?
Is it a little fish?
Is the fish in a box?
Is the box a cardboard box?
Consider yourself
Consider yourself
At home
Consider yourself part of the furniture
Consider yourself one of us
Whatever we’ve got, we share.
Now I’m going to count down from ten to one and with each number you’ll feel yourself going into a deep, deep state of relaxation
Let go and relax more and more
Ten, nine, eight, seven, six, five
Deeper and deeper
Four, three, two, one
Your whole body drifts deeper and deeper into relaxation.
Deeply relaxed.
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