It’s positive, infectious, subjective yet strangely magical in effect. Spread across the genres and inspired by last week’s topic, ParaMhor brings his superb selection of music that will brighten your day and put a spring in your step

It's highly subjective, but we're throwing out there what songs, or pieces, give you that big physical or mental boost. So, what music puts a pep in your step? What pushes out the puissance, releases the pizzazz, flows the juice, brings vim, vitality, vigour,  zest, zing or the zip?

Prepare for a journey into the unknown and deeply strange. Whether in lyrics or musical sound or structure, guest playlister severin leads us through canticular caverns of wonder, inspired by last week’s topic

A two-fold topic: first we’re seeking songs that initially produce a mix of incomprehension, wonder, bafflement, bewilderment, mystification, and game-changer amazement, or those about puzzles themselves, jigsaws and other mental and physical solution-solving challenges

Sublime beauty to kick-ass cool, serene traditional to urban punk and pop, Japan’s got the lot. Inspired by last week’s topic and nominations, guest ajostu picks some personal favourites to capture the breadth of this country’s musical treasure trove

New album: This sophomore album by New Zealand singer-songwriter Amelia Rahayu Murray is dreamy, soft-sheen, shoegazey “bedroom stadium” electro-pop and indie on themes of womanhood, devotion and compassion

New album: Powerful, passionate highly accomplished fourth indie-rock album by singer/songwriter Louisa Roach and band from Wirral in Merseyside, one broadening her musical scope and perspective, not just socio-political and soul-searching personal, but also spanning eons, fuelled by some personal heartbreak

New album: Wonderfully energetic, rhythmic stylish, inventive and witty sixth album by the 12-piece experimental Geneva collective who sing politically in French and English, their music decorated with oodles of of clever brass, violins, double-bass, marimbas, percussion and more

New album: The California-born, Vienna-based Iranian-Austrian multidisciplinary artist’s newest LP is a very catchy mix of eclectic, political and mainstream, electro-pop, disco and new wave, centred on the contradictions of being a female artist today with all of its freedoms and capitalist trappings

New album: With a startling new look, the multi-talented British singer-songwriter and video artist Beth Jeans Houghton returns with her powerfully anthemic glam rock, grunge pop and fuzz guitar indie in this follow-up to 2021’s Homecoming

Song of the Day: Mesmeric, magical, adventurous psychedelic folk with eclectic Robert Wyatt echoes come all aswirl in this first single by a new Nashville group featuring Spencer Cullum, Andrew Combs, Jordan Lehning and Dominic Billett and friends heralding a self-titled forthcoming album, out on 28 February via Full Time Hobby

Song of the Day: Droll, catchy, glam-rock hip hop disco grooves by the enterainingly downbeat Bristol duo of Josh Law and Ben Sadler taken from their new EP, Your Medal’s In The Post, out on Breakfast Records

Song of the Day: Following the excellent Make It Up album in the summer, a strutting, catchy new indie single by the London five-piece band, out on Submarine Cat Records

Song of the Day: This beautiful, melodic, gentle new release by the American experimental rock band fronted by Zach Condon was written to accompany the performance the idiosyncratic Stockholm-based contemporary circus group Kompani Giraffe

Song of the Day: A pair of entertainingly sensual and alternative acid house/ electronica numbers in this fun side project featuring Lias Saoudi from Fat White Family, brothers Liam and Luke May (founders of Trashmouth Records) and Quinn Whalley from Warmduscher